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London Heart Meditation Workshop

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London Heart Meditation Workshop
This afternoon workshop provides an introduction to Heart Meditation. Join us to learn how to use ancient rhythms, played on the Hand Frame drum (Daf), to help quieten the mind and bring your focus inwards towards your heart beat. The heart holds an immense amount of potential, but only by learning to truly listen to it can we tap into this. Heart Meditation follows a structured approach, taking the practitioner on an inward journey of self-discovery. Get 50% off all tickets. Use CODE: EnjoyHolisticFriend when booking through EventBrite. Location: Kensington Unitarians Essex Church, 112 Palace Gardens Terrace, W8 4RT London The workshop has both a theoretical and a practical element. The theoretical discussions will be based on the following subjects: ~ How to recognise and remove troublesome thoughts & stress from your daily life and outlook ~ How to develop your connection to your heart through meditation ~ How to develop your knowledge of your heart through personal experiences ~ How to employ these techniques in your daily life and thus establish a continuous state of inner peace The practical element will involve each participant using their own Daf Drum to learn the first basic meditation rhythms. Drums will be provided. For more info check out the book “Heart Meditation”, available at https://www.heartmeditation.eu
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October

13

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Beverley Eve
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Beverley Eve - Our website is dedicated to the book ‘Heart Meditation; an introduction to Gnostic Heart meditation’ by Dr Seyed M. Azmayesh. The ancient Gnostic heart meditation is a spiritual exercise,

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