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Yoga Tatvam

About Yoga Tatvam

Yoga classes on Sohna Road Gurgaon

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Yogash chitta vritti nirodhah
Tada drashtuh svarupe avasthanam”

Yoga is the mastery of the activities of the mind-field. Then the seer rests in its true nature.
Connecting to a 5000 year old tradition of saints and sages lends a unique quality to meditation practice. I’ve had moments of feeling as I’m in presence of those who have done these techniques over centuries Says Chhavi Mittal who in 2004 started practisng yoga from gurus at ashram.”I felt guided and held by the grace of my tradition, its teachers, and its ancients” . Her personal practice informs her teaching, but she’s adamant that what’s right for one person might not be right for another

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