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Meditation For Beginners

In a world that rarely slows down, it’s easy to lose touch with yourself. The Beginners Meditation Programme offers a gentle space to pause, breathe, and reconnect with your inner calm. This live, four-week experience is designed to introduce you to meditation in a simple, supportive way — helping you create a practice that genuinely supports your everyday life. You’ll be guided through easy, accessible techniques to quiet the mind, relax the body, and open the heart to a deeper sense of peace, presence, and inner connection. What you’ll explore How meditation calms the nervous system and settles the mind Breathing and grounding practices you can use daily Ways to release emotional tension and find stillness How to build a meditation practice that feels realistic and nourishing No experience is needed — just an open heart and a willingness to give yourself a few quiet moments each day. If you’d like to be the first to know when registration opens for the next Beginners Meditation Programme, I invite you to join the waitlist. 💗 Give yourself the gift of stillness, and allow peace to begin from within.
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February

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VISIT WEBSITE 07795 901046
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Peaceful Living
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Peaceful Living - I am an intuitive healer working with the energies of Cosmic Heart Energy Healing

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