Kundalini Yoga to Master Your Sleep

Sleep plays such a crucial role in healing our body and mind, as well as providing us with an opportunity to process and integrate events that have happened in our life. But with the pace of life speeding up, increasing demands on us and explosive stress levels, many of us struggle with some form of insomnia or difficulty in sleeping. We struggle to switch off and let go. Well, here is your opportunity to do just that. In this workshop we practice kundalini yoga kriyas and meditations to help us conquer our sleeping patterns, and to tap into the sublime radiance that results from a good night's sleep. We will experience yoga nidra, a deep and profoundly relaxing technique of wakeful sleep, allowing us to leave the workshop feeling right, fresh and ready to take on the world. This workshop is for everyone, regardless of level or ability. You may find some of the movements challenging but always worth your best efforts. There will be chairs available for those who find it uncomfortable sitting on the floor/yoga mat for extended periods of time. Please wear comfy clothes appropriate for movement.



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College of Psychic Studies
College of Psychic Studies - The College was founded in 1884 by a group of eminent scholars and scientists. Its purpose was to facilitate formal investigation into the psychic and mediumistic phenomena that were such a topic of debate in the Victorian era. With great courage, this group of distinguished people, some notable in science, others from within the ranks of the Anglican clergy, defied the prevailing canons of respectability in order to proclaim to a world of increasing materialism that human personality survives bodily death and that this is capable of demonstration.

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