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East London Meditation and Mindfulness

Leytonstone, London, UK

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Meditation / Mindfulness

An informal group for anyone new to meditation or struggling to maintain a regular practice. We’ll learn different techniques so that everyone can find something which works for them.

The techniques include mindfulness as an essential part of meditation and a way to manage thoughts.

There is no religious affiliation or particular spiritual perspective - these practices are suitable for everyone.

Please join my FB group to receive regular updates. https://www.facebook.com/groups/499930160194281/

Further info is available on my website https://silver-ray.co.uk/meditation-and-mindfulness/

CONTACT
07563 687108
healing@silver-ray.co.uk

VISIT WEBSITE 07563687108
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East London Meditation and Mindfulness

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CONTACT OWNER
VISIT WEBSITE 07563687108
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PippaSilverRay - I am a Reiki Master-Teacher, Meditation Teacher, Life Coach, Holistic Therapist and Clairvoyant Medium. I specialise in energy work and positive psychology for the treatment of stress, anxiety, depression, relationship issues, spiritual crisis and other life challenges.
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