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East London Meditation and Mindfulness

Leytonstone, London, UK


Meditation / Mindfulness

An informal group for anyone new to meditation or struggling to maintain a regular practice. We’ll learn different techniques so that everyone can find something which works for them.

The techniques include mindfulness as an essential part of meditation and a way to manage thoughts.

There is no religious affiliation or particular spiritual perspective - these practices are suitable for everyone.

Please join my FB group to receive regular updates.

Further info is available on my website

07563 687108
[email protected]

VISIT WEBSITE 07563687108
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East London Meditation and Mindfulness

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VISIT WEBSITE 07563687108
PippaSilverRay - I am a Reiki Master-Teacher, Meditation Teacher, Life Coach, Holistic Therapist and Clairvoyant Medium. I specialise in energy work and positive psychology for the treatment of stress, anxiety, depression, relationship issues, spiritual crisis and other life challenges.
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