MEDITATION FOR TIGGERS ?

Or organic free-range spiritual practice? Welcome to an intuitive, dynamic form of meditative exercise. It is compatible with all beliefs and complementary to all forms of meditation.

Some practitioners find Active Inner Response (AIR) totally transformative. At times cathartic, releasing stress and emotional blocks. At times restorative and revitalising, and often leaving participants with a deep and ongoing sense of integration and peace.

Above all the attunement can strengthen intuition and inner guidance. It may involve spontaneous sound and movement, arising from our essential self. There is no guru or doctrine. The intention is to allow ‘Source’ to guide each person to unfold according to their own essential individual nature. For ‘Source’ substitute any word that you feel at home with ... perhaps Higher Self, Divine, Nondual Awareness, Tao or God.

More info on www.air.eu.com