In 2012 my yoga journey began with a regular Iyengar practice and the idea of using proprs & euipment to promote correct alignment fascinated me from the outset. In 2017 I founded Hang Out Yoga UK and aim to further evolve and develop Yoga Trapeze aka Aerial Yoga practice.Expect a Sweet & Sour practice so moments of deep relaxation and restorative poses blended together with more intensive heart rate raising exercises that are more challenging and strength building creating overall a more rounded class.Through various upper-body and grip strength exercises using this unique device I put a lot of emphasis on poses and exercises that incorporate a “pull” or “rowing” motion that is generally uncommon in a mat-based yoga practice thus helping student’s bring balance to their functional body strength.
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- Akashic Records (3)
- Art (1)
- Astrology (3)
- Energy Work (6)
- Feng shui (3)
- Festival (1)
- Healing (7)
- Health (1)
- Health Retreat (1)
- Hypnotherapy (1)
- Meditation / Mindfulness (5)
- Mediumship / Psychic (6)
- Other Fantastic Events (7)
- Pilates (4)
- Retreat (4)
- Sacred Sites (1)
- Sacred Sound (1)
- Space Clearing and Earth Energies (1)
- Spiritual Development (2)
- Spirituality (5)
- Sport (1)
- Wellbeing (1)
- Workshop (1)
- Yoga (81)
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HOST:
Marc Cross - Yoga Trapeze aka Aerial Yoga Instructor