In 2012 my yoga journey began with a regular Iyengar practice and the idea of using proprs & euipment to promote correct alignment fascinated me from the outset. In 2017 I founded Hang Out Yoga UK and aim to further evolve and develop Yoga Trapeze aka Aerial Yoga practice.Expect a Sweet & Sour practice so moments of deep relaxation and restorative poses blended together with more intensive heart rate raising exercises that are more challenging and strength building creating overall a more rounded class.Through various upper-body and grip strength exercises using this unique device I put a lot of emphasis on poses and exercises that incorporate a “pull” or “rowing” motion that is generally uncommon in a mat-based yoga practice thus helping student’s bring balance to their functional body strength.
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- Akashic Records (1)
- Animal Healers (3)
- Art (2)
- Astrology (101)
- Ayurvedic medicine (1)
- Church Service (1)
- Counselling (1)
- Dowsing (1)
- EFT (1)
- Energy Work (6)
- Feng shui (2)
- Festival (2)
- Fitness (34)
- Healing (1)
- Holistic (2)
- Hypnotherapy (2)
- Law of Attraction (4)
- Meditation / Mindfulness (1)
- Mediumship / Psychic (4)
- Mind Body Spirit Fayre (17)
- Other Fantastic Events (40)
- Paranormal (2)
- Past Life Regression (2)
- Psychic Protection (1)
- Qigong (1)
- Reiki (6)
- Retreat (2)
- Self Growth (1)
- Seminars (1)
- Shamanism / Paganism (6)
- Shops (2)
- Sound Healing (1)
- Spiritual Development (1)
- Spiritual Healing (1)
- Spirituality (35)
- Travel (1)
- Wellbeing (4)
- Workshop (2)
- Yoga (518)
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HOST:
Marc Cross - Yoga Trapeze aka Aerial Yoga Instructor