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12 Best Diet Food for Yoga Practitioners

Diet food is the best way to get close to the life of Yogis. There are three main characteristics of the yoga diet food - Rajasic, Tamasic, and Sattvic. Yoga practitioners can incorporate these foods to their yoga lifestyle for better health.

But most of the time new yoga practitioners are unable to manage their yogic diet. To help yogis, Ekattva Yogshala is here to share 12 best diet foods for yoga that promotes strength, agility, and spirituality in the yogis.

Before continuing, we’d like to share the three basic food types that shapes our body and mind!

Rajasic foods

Rajasic food includes acidic food like dry, salty, bitter, hot, and spicy. It’s not good for yoga lifestyle due to its hyper active ingredients.

Tamasic foods

Tamasic foods include alcohol, tobacco, meat, onions, and garlic. This food type is also not suitable for yogis.

Sattvic Foods

Sattvic foods include seasonal fruits, nuts, seeds, oils, vegetables, and non-meat based proteins. This gives your body a boost of energy which is needed while performing yoga.

Here are the best sattvic foods which can help you develop a yogic lifestyle:


Milk is very important to diet food for yoga practitioners as it contains calcium. Calcium is very necessary for bone health.


Adding butter to your diet will reduce the risk of diabetes and heart problems. It is rich in nutrients.


Cheese is rich in calcium, fat, protein, and Omega 3 which helps in boosting the immune system.

Wholemeal bread

Wholemeal bread is full of zinc, potassium, and magnesium which helps in reducing the risk of heart disease, cancer, and stroke.


Add oranges, grapes, and bananas to your yogic diet and load your body with potassium and high energy.

Leafy vegetables

Add vegetables like beans, cabbage, and spinach as these leafy vegetables are loaded with iron, Vitamin A, K, C, and magnesium.


Eating legumes will give you iron, fiber, protein, zinc, and phosphorous as they are free of fats and cholesterol.


Add nuts like almonds, cashews, and walnuts to your food diet. They are full of Omega-3 and Omega-6.


Eat seeds regularly to burn bad body fat and cholesterol. Seeds are full of nutrition.

Sprouted seeds

Sprouted seeds are rich in protein, folate, phosphorus, vitamin C, K, and manganese.


Honey helps in getting glowing skin and improves eyesight. It is the purest form of sugar.

Herbal tea

Add herbal tea to your food diet as it. It burns the bad fat in your body.

Above were the best food for yoga practitioners which can help new yogis in kick starting their yoga journey.

Learn how Yoga sattvic diet helps in achieving a balanced spiritual connection!

By Chris Jones

Tue, 14 January 20 : 12:01 : 200hoursytt

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