Yoga has gained huge popularity in the western would with an estimated 20 million people practicing.

Some of the benefits of yoga include:

Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.

How has Yoga affected your health and wellbeing?

Do you have any tips?