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Posture and Movement Recode Workshop

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Breathing~yoga~functional range stretching and strengthening poses Improve your movement quality and durability Reduce chronic pain in the back, knees, or hips Restore your innate pain free athleticism Reclaim your natural ease Biomechanical upgrades Join us in learning and exploring new ways to stretch, strengthen and move that can create a deepening of natural ease and integrity between the feet, legs, hips, torso, and head. This class emerges from our personal journey in eliminating pain in our bodies as well as working with clients. We are inspired by our studies with yoga, GOATA, functional range conditioning, Postural Restoration Institute, Bob Cooley's Genius of Flexibility, Feldenkrais, and Dr. Goodman's Foundation Training. We will be using the breath, postures, and simple movements to improve our foot, knee,and hip positions with muscular activation, to reduce pain in the back, hips, knees or feet. Deb Voisin Deb is a regenerative movement coach who used unconventional yet practical and ancestral ways of moving to heal her own chronic hip, knee, and neck pain. She has trained in many restorative movement systems like GOATA, Gokhale Method, Original Strength, PRI (Postural Restoration Institute), Functional Patterns, Weck Method and the Axis Syllabus. She is passionate about helping others harness and recycle gravity with better organic alignment, greatly reducing their chance of injury or chronic pain. https://movingasdesigned.com/ Rachael Shishido Rachael Shishido has been teaching yoga for over 20 years In the Santa Cruz area. She is a curious and avid seeker of practices that upgrade biomechanical function and integrity. URLs: Tickets: https://go.evvnt.com/3327565-0?pid=1208 Instagram: https://go.evvnt.com/3327565-3?pid=1208 Facebook: https://go.evvnt.com/3327565-4?pid=1208 Price: General Admission: USD 35.00 Time: 10:30 AM - 12:30 PM
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November

23

VISIT WEBSITE 8315157001 (Carrie Arlah Burr)

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