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Introduction to Yoga Course

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With the approach of the New Year, many people will be seeking to lead a healthier lifestyle. Yoga practice is perfect for this. If you’ve ever wondered about yoga, try my 4 week introductory course- starting 8th January 2025. The course comprises four 60-minute classes, held every Wednesday from 6:00 PM to 7:00 PM. To ensure a more personalized and in-depth experience, places are limited to 8 people. After each class, refreshments (tea, coffee, juice, herbal tea) will be provided, giving everyone the opportunity to socialize and ask any questions Week 1: About Yoga and the foundational poses Week 2: Pranayama, (breathing techniques) mantras, some more foundational poses Week 3: Balance and flexibility, we will learn some gentle restorative poses to help with balance and flexibility Week 4: Full Flow (Asana) – We will put the poses we’ve learnt in the past three lessons into a full flow. 4 x Weekly Classes of 60 minutes £29.99
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January

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VISIT WEBSITE 01722658066 (Sharon Twidale)

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