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Mindful Monday

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Start the week with a clear head and stress-free calm demeanour. Mindful Monday is designed to get your week off to a stress free start. A gentle meditation, gentle yoga poses and flow and a healing cup of herbal tea Incorporating meditation and mindfulness into your routine can have many benefits including: • Less stress • Better emotional control • Increased cognitive function • Calmer lives • Less anxiety • More self-esteem £9.50 per person
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December

02

VISIT WEBSITE 01722658066 (Sharon Twidale)

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