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Peace in the Park - Nature Spirit and Forest Bathing

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Peace in the Park - Forest Bathing / Shinrin Yoku - nature spirit Start your weekend with peace. When we go walking with others we walk and talk, not noticing the trees and plants around us, the natural environment is usually literally scenery. Our minds are engaged with stories and chatter. At Peace in the Park, we are free from this to reconnect with nature, at a level and as deep as we want to experience. In a group setting the energy of this experience can feel amplified as we witness each others journey. A peace in the Park session is forest bathing and beyond. An intuitive and unique mix of healing, nature spirit, personal development and forest bathing. In the space created, we rediscover our inner peace, relaxation and well-being. Small groups of not more than twelve for a deeper experience. There is a silence into which the world cannot intrude. There is an ancient peace you carry in your heart and have not lost. I invite you to step aside, let go and share a quiet time of listening and being, amongst the trees and the natural environment. I hold a space for you, inviting you to immerse yourself in our natural environment, guiding you intuitively. A space where tree hugging is a normal healing activity. The natural environment meets us where we are, we are free to be ourselves, to let go and immerse ourselves in the peace and love of nature. We can experience the healing that we need. Each session stands alone as a unique experience opens within the presence of the trees and the plant world. Forest therapy isn't just a walk in the woods. We actively immerse in the natural environment, taking in the shapes, smells and sounds. Deep and profound healing changes can be experienced as we enhance our reconnection to the natural environment. Coombe Woods is a woodland that I have been coming to for over twenty years, as my local woodland. We journey through the beautiful areas, greeting the Sacred Cedar and other trees of the Scots pine, experiencing its sweet resin, the birch, sweet chestnut, oak and beech. The session is intended to be a safe space consisting of a variety of invitations, which may include A sensory experience, journeying through our senses within the healing, natural environment. Breath work/heart breath Peace & Love active meditation - this releases tension, calms the mind and extends feelings of love The Sol Forestal experience We explore alone, deepening our connection with the trees, our wise elders Gratitude Nature spirituality practices are woven into the experience See the nature spirit self Silent contemplation Time to pause and reflect Time to vision our intentions We tune into the season and the vibe of the woods, feel the oneness with nature, our home Tree Hugging Sound therapy Essential oil aromas of the woods Calling down the golden light Co create a Nature Gratitude Mandala Benefits of Forest Bathing, Shinrin Yoku ( Japanese 'Shinrin ' forest and 'yoku' bath - immersing in the forest and taking in the atmosphere through the senses) Reduced stress Increased sense of wellbeing Increased relaxation of the body, aiding sleep Time spent out in nature is proven to improve well-being. Trees and plants release substances known for boosting the immune system's NK cells. You will experience feelings of a better connection to nature and deepening knowledge and clarity on any issues, you may have at the moment. The time in the woods can truly change your life. We will work with and acknowledge, the energies of nature, depending on the time of the year. This is a great introduction to time in nature, forest bathing and meditation. For the more experienced, an opportunity to deepen your practice. You will pick up tips and techniques that you can use to maintain well-being, personal development and healing. You will experience a greater sense of peace. You will leave feeling calm, peaceful, refreshed, relaxed and rejuvenated. Aligned with the vibration of peace and love from the natural environment. Peace in the Park - forest bathing events featured or mentioned in Time Out The Independent Testimonials 'I feel energised after a forest bathe with Jane' 'This is necessary for my mental wellbeing' 'I found peace again' 'Thank you, I left feeling so relaxed' We meet at the gates 9.30 am prompt - we return to the gates about 11.30am ( do arrive a little bit earlier so that we depart at 9.30am) We walk in all weather conditions. People 18 + Contact me for further information I'm also guiding Peace in the Park - weekend retreats, Peace in the Park - day events Peace in the Park - with reiki Peace in the Park - full moon bathe One to one forest therapy - if you have some issue you would like to resolve , in nature we work through some deep reaching questions. Insta peaceinthepark_jane Fee is £10.50 See all my events here https://www.eventbrite.co.uk/o/peace-in-the-park-jane-innis-6000581083 07712 005769
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March

18

VISIT WEBSITE +447712005769 (jane innis)
Jane Innis
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Jane Innis - A few years ago, I took my spiritual practices outdoors. Along came Peace in the Park. Today I am gathering like minded people who love nature but also wish to develop spiritually, in nature.

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