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Meditation Matters!

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We are now taking reservations for our third Meditation Foundation Class being held on Friday 1st October. Please send an email or message on Claire Healings Facebook page with your name and contact details to attend the 7.45PM session. Alternatively, phone or message Heather directly on 07813 629781. Love Heather of Claire Healing 💜xx Here is the agenda for our third Foundation Class:- MEDITATION CLASS (Foundation Class 3 of 5): - A brief recap of Class 2 - Mindfulness meditation practice - How to breathe correctly! - Rhythmic breathing techniques - Guided meditation practice Meditation Matters! By Claire Healing💜 Claire Healing will be holding the meditation classes at St. Cecilia’s Church, 9 Lord Roberts Avenue, Leigh-on-Sea SS9 1ND. Each class will be £7 per person and will be held fortnightly on Fridays at 10.30AM and repeated at 7.45PM. The classes will be about 1-1 1/4 hours long and each class will include two meditations. We intend to repeat these Foundation classes in the future for newcomers and for those who may have missed any of these core sessions. Each session will include 2 meditations and cover the following key areas:- Class 1: Brief history of meditation and Buddhism and what meditation and Mindfulness is. Class 2: Correct sitting meditation posture. Class 3: How to breathe correctly! Class 4: Meditation benefits and negative experiences. Class 5: Establishing a regular meditation practice. These Foundation classes are suitable for adults who have not meditated before, those with some meditation experience who are looking to improve their practice and for those who would like to understand and develop the Buddhist meditation practice of Mindfulness. The classes are also recommended to those who may wish to attend more advanced classes which we intend to offer as the core principles and terminology covered will form the basis from which we will build and introduce more advanced techniques. These meditation sessions will take place in a chair, unless you want to sit on the carpeted floor, in which case you will need to bring your own cushion/ mat.
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October

01

07813 629781
Heather Wilkins
HOST:
Heather Wilkins - Claire Healing by Heather Wilkins - Clear, Calm, Connected Crystal & Reiki healing. Based in Leigh-on-Sea. Home visits availble.

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