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Ashtanga Yoga Teacher Training India

Diya Yogashala is a certified yoga school in Rishikesh which provides 100-hour yoga teacher training, 200-hour yoga teacher training and 300-hour yoga teacher training courses. The school is located near Ram Jhula and is close to the banks of river Ganga, where it also offers multi-style yoga teacher training and yoga retreats in Rishikesh. The school is 3 km north-east of the main city area. The school’s picturesque location is set amidst mountains that surround it on all 4 sides Diya Yogashala also offers certified 1-week yoga courses of different kinds that offer further enhancement and improved knowledge about various yoga poses and their alignment. Now let’s talk about what all will be taught to yoga students and yoga enthusiasts when they come to learn the nuances of yoga at Diya Yogashala in Rishikesh. The owner and a trained yoga instructor Yogi Deepak Nautiyal and his team of yoga teachers have expertise in Ashtanga, Hatha and Vinyasa styles of yoga, which they teach to their students. During the various 100 hours, 200 hours and 300-hour yoga training courses held at Diya Yogashala, the focus is on improving the body’s flexibility, and teaching and training the students in the basics of different styles of yoga. Use of props such as wooden blocks, ropes, and straps are taught during the practice of Hatha Yoga, in which students have to hold their poses for several breaths. These props are useful and come in handy in maintaining Hatha yoga poses for several minutes. They act as a balancing factor for various parts of the body of yoga students during their practice of various yoga poses. Diya Yogashala offers various yoga courses for learners at its premises located near Ram Jhula in Rishikesh. One of them is the 200 hour yoga teacher training in Rishikesh, which is meant for those yoga learners who wish to learn details of yoga, meditation and yoga philosophy. This course has been prepared for such people. The 200 hour yoga teacher training course (TTC) includes a detailed study of Hatha and Ashtanga yoga, considered as two of the most ancient styles of yoga. While Hatha yoga is aimed at improving the flexibility and removing the rigidity of the body, Ashtanga yoga is aimed at self-purification and breathe control during various yoga poses. SOME IMPORTANT THINGS YOU WILL LEARN IN THE 200 HOUR YOGA TEACHER TRAINING COURSE: This course offered at Diya Yogashala will teach the students some basic, yet important poses of Hatha and Ashtanga styles of yoga. The Hatha style includes- Baddha Konasana (Bound Angle Pose), Matsayasana (Fish Pose), Paschimottanasana (Forward Bend Pose). The Ashtanga style includes- Trikonasana (Triangle pose) Parsvottanasana (Intense Side Stretch Pose), Utthita Hasta Padangustasana (Hand to Big Toe Pose). Besides these, meditation will also be taught to the students to help them concentrate and focus on yoga poses while doing them. Meditation helps the yoga learners to calm down their minds and focus on their poses, without getting distracted or disturbed from other external things (surroundings).
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Diya Yogashala Yoga Teacher Training in Rishikesh ...

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