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2nd Wednesday & 4th Tuesday, 7.30 - 10pm, £7.50 per evening or £14.00 if you choose to do both groups every month! This Group is a place to learn, experience, practice and progress with Meditation. You do not need to have any previous experience of Meditation to attend this Group. The Group will use all types of Meditation, including guided meditation, breathing techniques, visualisation, silent meditation, meditation with music, mantras and chanting, meditation on specific subjects and much more. Meditation is entirely beneficial and supportive of our physical health, reduces stress, calms emotional tension and anxiety, aids the mind and promotes spiritual awareness and development. It is the single most positive thing you can do for yourself in life, on any and every level. If you don't know why this is, come along and find out. If you do, come and get more of it! IF YOU WOULD LIKE TO JOIN US, PLEASE CONTACT US TO BOOK YOUR PLACE!
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VISIT WEBSITE 07852 980199 (Steve Hounsome)

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