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Workshop: An Introduction to Meditation

Workshop: An Introduction to Meditation Saturday October 5th 2019 @1.30am – 16.30pm More time for you and yourself! Why Meditate? Meditation is important for every human being. Research has shown that meditation elevates happiness, reduces anxiety and improves concentration. It doesn’t have to take hours, you don’t have to clear your mind of every single thought and you don’t need to sit cross-legged on a cushion to do it. It can help you process your thoughts, your life, raise your energy & vibration or just allow you to be more peaceful. Objectives of this workshop: - Time for you - Basic Introduction to Meditation - How to Meditate - Different ways to Meditation - Various types of Meditation & techniques to use including: - Guided - Visualisation - Sound - Grounded - Importance of breath - Benefits of Meditation - Plus general group discussions / exercises / relevant topics around additional support Who should attend? Anyone who wants to learn about Meditation in a safe and supportive environment. Complete beginners or some experience. Helping those who wish to reduce stress, anxiety, be more calm and peaceful or generally connect more with self/grow spiritually. Experience not needed; just an open-mind and being willing to learn in a group setting. Workshop Cost £30 Payment Details - Cash - Bank Transfer (contact for details) - PayPal (contact for details) Booking Information Contact Victoria directly ([email protected] / 07768 962369.) Spaces on this workshop are limited and so will need to be pre-booked and pre-paid. Bookings are all on a first come first served basis and confirmed on receipt of payment. Contact to book or for additional details. Blessings to you, Victoria xx T&C’s: - Spaces only confirmed upon on confirmation of receipt of payment - Regarding cancellation; cancellation re attending any Course or Gathering is required 14 days PRIOR to the start date. Payment will then be refunded; less a 10% Administration Fee. - After this time, payments are not refundable or transferable, unless your place can be filled from a waiting list; less a 20% Administration Fee - We regret no refund or transfer can be given outside of these terms, including if you are unable to attend due to illness, work, family or other reasons. Prior to committing to an event, please ensure you can attend - However, if an Event does not go ahead, alternative dates will be offered or refund provided
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October

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07768962369
Ask the Angels
HOST:
Ask the Angels - Hi! I am a Spiritual Coach, Certified Reiki Master Practitioner & Teacher and Celebrant Minister.

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