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Hatha Yoga Class Goffs Oak

The class is easily reachable from Cuffley, Waltham Abbey, Waltham Cross, Northaw and surrounding local areas, and also just a fifteen minute drive from Enfield. The class has been running since September 2017 - and has quickly grown into our busiest class, so please try and reserve a space online before coming to avoid disappointment. The Methodist Church is a large, warm, open room with space for fifteen plus people that holds a number of activities throughout the week. During each class you'll learn all aspects of yoga from the basic postures (Asanas) to more challenging poses. Each month has a particular theme to focus on, so your class always offers something new to learn, as well as you benefitting from a regular physical Hatha yoga practice. We finish every class with a relaxation session (Savasana) so you feel nice and relaxed at the end of each practice. Adults of all ages and abilities are welcome as modifications are given for all postures depending on your ability. In yoga we all work within and respect our own individual boundaries. Venue: Goffs Oak Methodist Church. Day: Monday 9:30am - 10:45am. Style: Hatha. Age & Ability: Adults of all abilities. Class Size: 15+. Price: £9.00 (first class £5.00). Address: Newgatestreet Rd, Goff's Oak, GoffsOak EN7 5SS. Facilities: Toilet and kitchen. Parking: Outside Church for about 9 cars and roadside parking available opposite. Equipment: All mats, belts, blocks and bricks are provided but please feel free to bring your own if you have them.
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07463021512 (Richard)

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