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Healing the Heart Workshop

Healing the Heart Workshop
Are you ready to heal your heart? We would like to welcome you to a day of healing. Take time out to connect with your inner self, to rekindle or discover a love for the wonderful person that you are and to let go of past hurts and connections. Gary and Olga of Holistic Healing Therapy have created a magical workshop that is designed to work on the heart chakra and the physical, emotional, spiritual, and mental aspects related to this chakra. Cleanse We will focus on the heart chakra through restorative and stretching yoga postures (suitable for those with no yoga experience), rejuvenating breathing techniques, releasing chanting practices, cacao and cleansing and healing sound therapy techniques. As the day unfolds through various different spiritually uplifting modalities each session is designed to build on the others and to compliment each other so that participants experience a profound inner journey. Guided by Olga and Gary through each session in a peaceful, friendly and safe space to feel supported throughout. We hope you will feel an emotional release and sense of rejuvenation. Namaste Here is an outline to the day. Arrival by 9.45 to start at 10 am 10 am - 11.30am Heart opening yin yoga and restorative yoga class with gong bath - gong frequencies to help the heart and body relax 11.30 break for 20 mins 11.50am - 1 pm Pranayama (yogic exercises - here in the form of breathing to extend life force) Mantra Chanting and meditation 1 pm Lunch - 60 mins 2 pm - 5 pm Cacao, guided meditation and gong bath session - as these sessions can go very deep it will work better with no breaks - people can leave for the toilet if needed. 5 pm Finish This workshop will facilitate up to 20 attendees only allowing for appropriate space, individual attention and most importantly, enhance the quality of your experience. Minors: Please, be aware that this workshop is aimed at adults due to the profound nature of the content and therefore, is not suitable for under 18s Medical conditions/prescribed medications/pregnancy: We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant, please, inform us before the event. If you have any medical conditions, are on prescribed medication, are pregnant, or have any concerns, please, see your GP and inform him/her about attending our sessions, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues, operations, medical procedures, seizures, implants, special needs), please, inform us before the event. Allergies: If you have any food allergies, or think you might have a cacao or nut allergy, please, see your GP before the event to check if this event is suitable for you. Cacao is generally not suitable for anyone taking SSRI anti-depressant medication as it may conflict with the medication. What to bring: We provide yoga mats, blankets, pillows, and eye masks. We advise you to bring a bottle of water. You are welcome to bring your own yoga mat or extra blankets - the main thing is to get comfortable, relax and let go! Lunch: Denbies has a very lovely restaurant/cafe if you prefer to take time away from the day. However we find that bringing a sharing lunch helps the energy flow of the day and provides more opportunity for bonding and friendships to begin. Suggestions are quiche, salads, fruit, snacks and anything you think of that might be good for a picnic and can therefore, be shared. Advice for before and after the event: We advise you to eat light before the event and drink plenty of water before and after the event. Water can help facilitate the detox process. We also encourage you to wear loose fitting clothes for your comfort. Book early to avoid disappointment. Date and Time Sun 23 September 2018 10:00 – 17:00 BST Location Denbies Wine Estate London Road Dorking RH5 6AA
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VISIT WEBSITE 01379 651354 (Tracy Drew)
Tracy - Holistic & Mystic’s vision is to provide an open, honest, trusting and fun environment that allows the world of complementary healthcare and spirituality to become accessible to people from all walks of life; to take away the mystery; to educate and provide opportunities for therapists and spiritual consultants to do what they do best – to help people!

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