Ruesi Dat Ton (meditative Yoga) and Gong Sound Bath 2pm to 4pm £20 RUESI - means YOGI DAT - means STRETCHING TON - means SELF. Ruesi Dat Ton - is a meditative yoga, used by the Forest Hermit Monks in Thailand. It is an ancient form of Yoga, the practice is floor based, similar to Yin Yoga, but the postures are only held for short periods of time with emphasis on the breath. This is not a dynamic form of Yoga, it is meditative and relaxing with emphases on the breath. Gong baths bathe you in a wash of healing sound waves which take you into a deep relaxation (alpha brainwave) state. They are one of the most soothing, body detoxifying, holistic and rejuvenating vibrational ancient tools. Each Gong has its own individual sound producing harmonics and frequencies which can release emotions and tensions. A gong bath or gong sound meditation is a sound massage for the body and mind. About Lizzie: I began my studies in Traditional Thai Therapies at Wat Po Traditional Medical School, Bangkok, Thailand in 1998. Returning to Wat Po in 2000 to attend a further Course in Advanced Thai Medical Massage Therapy. Achieving a Certificate in both subjects. I taught accredited Courses in Traditional Thai Therapy at SAC, and Workshops at SEC for 20 years part time. Traditional Thai Therapy covers the three different branches of Traditional Thai Medicine, which are Ruesi Dat Ton/Yoga. Thai Massage and Herbal medicine. We always began our class with a Ruesi Dat Ton Yoga sequence.

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Ruesi Dat Ton/Gong Sound Bath - meditative Yoga with Lizzy Horn

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Ruesi Dat Ton/Gong Sound Bath - meditative Yoga with Lizzy Horn