Returning to our beautiful venue - The Studio on Whippingham Road - we invite you to join us for our next yoga & brunch morning on Saturday 20th January2018...bringing you the perfect combination of two of life's greatest things...yoga & delicious, healthy food! THE YOGA I will be teaching a1.5 hour dynamic hatha yoga class which will consist of around of posture practice leaving lots of time for pranayama (simple breathing exercises), meditation and the all important long luxurious savasana (relaxation). All levels of experience are welcome to come a long as there will be variations of postures for everyone and no experience is needed for the pranayama & meditation. Please bring a mat if you have one and anything else you might need to be comfortable in savasana. If you need a mat to be provided please let me know and I will make sure there is one there for you on the day. THE FOOD Our yoga class will work up an appetite for a delicious, nourishing, plant-based brunch cooked by my wife Claire who runs Good Life Catering. This time the menu will always feature lots of tasty organic, local ingredients. We source most of our veg from the wonderful Hankam Organics in Sussex . We will post photos and more details about the food on the Facebook pages in the coming weeks, so make sure to follow us at Yoga Brunch Brighton. All food will be vegan, gluten and refined sugar free, but please let us know about any other allergies or intollerances when booking your place. A note from Claire about her food: 'I've always loved feeding people and bringing people together to share in the enjoyment of food. Food is pleasure but also essential nourishment for our bodies and minds and my intention is to provide tasty and nutritious food that complements the practice of yoga to leave you feeling healthy and energised. Inspired by Ayurveda, the food will incorporate the six tastes and include a range of ingredients to produce a balanced meal. I was introduced to Ayurvedic nutrition & cooking in 2014 when I spent a month studying at Greens Ayurveda Centre in Kerala. I enjoy adapting recipes to create vegan and allergen free menus as I feel it allows me to be more creative in the kitchen." TIMINGS FOR THE DAY: 9.45 - 10am - Arrive at The Studio 10am - approx 11.30am - Dynamic Hatha Yoga class wth pranayama & meditation 11.30am - Post practice tea 11.45am - Delicious brunch buffet, desert and teas 1pm - Depart BOOKING, PRICE & PAYMENT: Earl Bird before 31st December £20 (plus booking fee) Full price £25 (plus booking fee) Your place will be confirmed when we have received the payment.

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