Yoga Nidra is an effortless practice that brings you back to your true self. A natural state clam. Perhaps you can’t remember that place. If that’s the case its time to visit it again. Yoga Nidra Is a deep form of relaxation to the body, rejuvenates the mind, energies the energy body, re-set your systems and heals on the emotional level. Come and enjoy a system of Yoga where the only posture you do is lying down! In Shivasana/ Corpse Pose you allow my words to become yours, allowing your mind to travel upon a journey with........ Sound Healing In my repertoire you will hear sounds from; shurti box, singing bowls, percussion instruments, shamanic drum. Either used as sound effects to enhance the theme of the Nidra or in a mini Sound Bath or washed over you as a healing object. The Benefits of Yoga Nidra + Sound Healing Includes; Rejuvenates & rebalances your systems > Unleashes your creativity > Clears your mind > Ignites deep healing > Inspires personal growth > Emotionally heals > Reduces physical pain > Release energetic blocks > .....And much more. December’s theme - is a symbolic run up to the festivity of the end of the year. To help de-stress, prepare and accept, greet, celebrate and detox. See you there. Please be prompt! Or you may not be able to join us." Standard : GBP 18, Concession: GBP 15

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Yoga Nidra + Sound Healing bookmark

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Yoga Nidra + Sound Healing