Integrated Energy and Yoga Therapy is an intuitive practice drawing on ancient and modern wisdom, combined with grounded, practical solutions to support you embody your healing and live life more fully. My training includes AumaKhua-Ki, Galactic Healing, Reiki, Divine Healing, Theta Healing, Earth Healing, Soul Rescue Healing, Sound Healing, Transformational Leadership, Soul Contract Reading, The Metta Code, Yoga: Philosophy, Psychology, Postures, Breathing, Meditation, Chanting I am co-au ...

Yoga has techniques for body, mind and soul. It can be energetic, strong, flowing, gentle, restorative and healing. I adapt the practices to where you are at any time to support optimal health, well being and stage of your life. All ages, shapes and sizes are welcome. The benefits are many I hear most that sessions create a feeling of relaxation, many sleep very well on yoga day, it helps free niggles in back, back and shoulders as well to create and maintain a strong healthy back. You may ch ...