Yoga has techniques for body, mind and soul. It can be energetic, strong, flowing, gentle, restorative and healing. I adapt the practices to where you are at any time to support optimal health, well being and stage of your life. All ages, shapes and sizes are welcome. The benefits are many I hear most that sessions create a feeling of relaxation, many sleep very well on yoga day, it helps free niggles in back, back and shoulders as well to create and maintain a strong healthy back.

You may choose to come to a group class or to work on a 1-2-1 on areas of interests, to prepare for class or at a time suitable to you. Yoga therapy sessions. are also available.

Group classes are in Aylesbury, Buckinghamshire on a Monday evening Classes include Mindful Movement and meditation and Yoga for a Fit Body & Mind. Yoga therapy classes and Workplace Yoga are also available. It may be possible to work online.