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Living With Harmony

The concept of mindfulness is not new. The idea that being quiet in your mind helps well-being has been part of many traditions, notably Buddhism. Mindfulness is currently popular and is associated with many benefits for mental health. 'Music and Mandalas' is an accessible mindfulness practice. The Practice Music is understood by the brain as meaningful. Music which is familiar will bring memories and associations. This is a clear benefit when using music with people suffering from a ...

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