On the occasion of International Day of Yoga, the Consulate General of India And Isha Foundation are offering a free holistic workshop in San Francisco. Designed by Sadhguru, this workshop intends to bring the timeless benefits of Yoga to every human being. Practices taught include invigorating physical postures, breathing methods (Kriya) and a meditation. Join us to learn simple yet powerful practices to facilitate your health, harmony, and overall well-being. The fun community celebration includes live music and delicious, healthy food! All ages and abilities welcome! This is a FREE event! Program Information: June 16, 2019 10:00AM -12:30PM San Francisco County Fair Building 1199 9th Ave - Auditorium San Francisco, CA 94122 Schedule 9:30 AM Hall Opens 10:00 AM Event Begins 12:00 PM Food is Served 12:30 PM Event Ends Benefits: - Improved memory, focus and mental clarity - Releived? stress, anxiety and chronic ailments - Strengthening of the spine and chronic and relief from back pain The International Day of Yoga, commonly referred to as Yoga Day, has been celebrated annually on the 21st of June since its designation in 2015 by the United Nations General Assembly (UNGA). Yoga is an ancient physical, mental and spiritual practice that originated in India. The word "yoga" means "union". The date of June 21st was selected as it marks the summer solstice and shares special significance in many parts of the world. Isha Foundation is dedicated to raising human consciousness, and fosters global harmony through individual transformation. Guided by Sadhguru, it is an essential resource for exploring the ancient science of yoga in all its depth and dimensions. Time: 10:00 am to 12:30 pm