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Meditation

Feeling stressed? Take time out for yourself. Time for you to relax, unwind. Meditation can help lower anxiety and stress in numerous ways. It can • Calm the mind • Aid concentration • Bring clarity • Improve communication • Relaxation and rejuvenation of the mind and body This is a weekly event and will be running on 20th September and each week after. Cost is £5.00

September

20

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