The Science Behind Mindfulness

Mindfulness: a supercharged awareness fully directed to the present moment in a non-reactive and non-judgemental way. It orients our mind to what is important to us in this moment of our life. Dr Tamara Russell is a neuroscientist, psychologist, martial artist and mindfulness teacher. She believes that it is possible for everyone to find a way to weave mindfulness into their daily lives. In this workshop Tamara will share the technique she has developed, a simple model to help you really understand what is necessary to engage mindfully with the world. Drawing on evidence from brain imaging studies and her experience as a neuroscientist and with teaching mindfulness in a variety of environments from lecturing at King's College London, to the Latitude and Wilderness Festivals, Tamara will show you that with a bit of understanding, anything you do can be done mindfully. Suitable for all levels, this day will provide you with a toolkit to take away, enabling you to integrate mindfulness into your daily life and commence a journey of transformation.



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College of Psychic Studies
College of Psychic Studies - The College was founded in 1884 by a group of eminent scholars and scientists. Its purpose was to facilitate formal investigation into the psychic and mediumistic phenomena that were such a topic of debate in the Victorian era. With great courage, this group of distinguished people, some notable in science, others from within the ranks of the Anglican clergy, defied the prevailing canons of respectability in order to proclaim to a world of increasing materialism that human personality survives bodily death and that this is capable of demonstration.

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