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New healthier you: tips to become a new healthier you

Are you looking to get into better shape and become healthier? There is so much information out there that it can be quite overwhelming when you are trying to better yourself. The following article will help you get started on your journey to better health.

The first thing you should do when beginning your journey towards better health is to define where you want to go and how you want to get there. You should make both long term and short term goals. Write down your goals so you can see them and remind yourself of them often. Research has shown that people who make goals and write them down are more likely to reach them. Once you have made the choice to live a healthier life, make a grocery list. You need to purchase fruits, vegetables and other healthy foods. The perimeter of the store is the healthiest place to shop, so most of the items you buy should come from there. Buy plenty of healthy food for both meals and snacks.
Tips for a new healthier you
The following are the tips and tricks for a new healthier you:

Cleanliness is Godliness:

Maintain hygiene at your home and workplace. You must also encourage the kids and young family members to develop this habit. Wash your hands properly before you eat or whenever you come in contact with any particle that may cause infection. You could also use hand gloves. Keep your crockery clean and disinfected. Also, try to keep your house dust free and clean all the electronic appliances at home, like microwave oven, refrigerator, air conditioners, fans, etc. thoroughly. If you have pets at home, keep them clean and properly vaccinated.

Eat balanced diet

You should have a balanced diet to ensure a good health. A well balanced diet contains carbohydrates, proteins, fats, vitamins and minerals. Drinking plenty of water is also a part of a balanced diet intake. You should be aware of your nutrition requirement and eat accordingly. If you opt for a weight loss program, you must do it under the supervision of a health expert. Remember, losing weight is not starving, but eating right.

Burn out calories:

You should follow a regular work-out regime to burn the excess calories and stay fit. You can start your day with some activities like walking, jogging, cycling, swimming, walking on a treadmill or elliptical trainer, yoga or any other exercise best suited for you. It is recommended to get yourself involved in some kind of an activity, in a regular manner to lead a healthy life. Regular exercises prevent you from several health problems, strengthen your immunity power and make you healthier.

Don’t give stress a chance

Stress is a part of everyone’s life. However, you should know the ways to handle it correctly and relax. Avoid unwanted arguments and try to stay calm and composed. Do not make hasty decisions and regret or get stressed up later. Involve yourself in doing things that interest you and calms down your mind. Music can be a great help to unwind you. You can also practise meditation to de-stress yourself.

Have a Good Night’s sleep:

A good sleep helps you to revitalize and charges you up for a new tomorrow. Most of us require eight hours of daily sleep. For a child, it may vary from nine to ten hours a day. But, too much of sleep can cause irritation, fatigue and laziness. So, be well aware of your actual sleep requirement. You may also seek advice from your doctor.... READ ON

Sat, 20 October 18 : 7:10 : Maria Lazcano Fuentes

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