The Subconscious Reset - A 4-Week Journey to Release Stress Through Hypnosis Join a small supportive group to learn practical hypnotherapy techniques that rewire your stress response at a subconscious level. Over 4 Wednesday evenings, you'll understand the science of stress, practise powerful group exercises, and experience deep hypnotic relaxation. Leave with tools you can use for life. Dates: 22nd April | 29th April | 6th May | 13th May Wednesdays, 7:00pm – 8:30pm Location: Acorn Natural Health Centre, 17a Market Pl, Heanor DE75 7AA Price: £80 for all 4 sessions (just £20 per 90-minute session) The 4-Week Journey: Session 1: Understanding Stress & Your Safe Place Discover where stress lives in your body and create your personal sanctuary Session 2: Releasing Tension, Reclaiming Power Learn the science behind stress and reclaim your power Session 3: Rewiring Your Mind Through Gratitude Shift your default mode from overwhelm to abundance Session 4: Future Self Integration & Self-Hypnosis Step into your confident future self and learn techniques to take home Who This Is For: • Anyone wanting to learn deep relaxation techniques for everyday life • Seeking practical ways to manage stress and find calm • Curious about hypnotherapy but not ready for 1-2-1 sessions • Looking to add powerful relaxation tools to your daily routine What You'll Gain: Discover how your stress response truly works. You'll experience guided hypnosis in a safe, welcoming group setting and leave each session with practical techniques you can use daily. Learn to rewire your subconscious mind for calm rather than overwhelm, and tap into inner resources you never knew existed. Each Session Includes: • 90 minutes of transformative group work • 30-35 minutes of deep hypnotic relaxation • Interactive exercises • Weekly practices to continue at home • Handouts to support your journey • An intimate group of 8-10 participants maximum Book Your Place: https://lucidmindhypnotherapy.com/courses-events/