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300 Hour Yoga Teacher Training in Rishikesh, India

300 Hour Yoga Teacher Training in Rishikesh, India The 300-hour yoga advanced training builds upon the fundamental concepts taught in the 200-hour TTC and deepens your understanding and practice. The 300 hour Teacher Training in Rishikesh India prepares you to teach principles and techniques of yoga that are more advanced than those taught in the 200-hour TTC. The duration of the 300-hour TTC 4-weeks. This course is held at Abhayaranya. Prerequisite Rishikesh Yogpeeth's Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. Yoga teacher training syllabus, an overview of the teacher Training Course at Rishikesh Yogpeeth Yoga Philosophy Sessions Philosophy is the core of any subject and yoga is not different, without philosophy yoga is similar to a body without consciousness. Philosophy classes at Affiliate Yoga Schools - Rishikesh Yogpeeth conducted in an interactive environment, where the process not only allows participant to learn and navigate how to form questions but also helps them reach to their own answers regarding mundane, emotional and spiritual life. We have experienced that the quality of questions determine the quality of life and if one knows the techniques or the path to reach to the answers, life becomes the playground of possibilities. One of the major outcomes of this is the development of interpersonal communicational skills, which refines the perception and responses towards the events of life for enhanced experience of it. The history and origin of Yoga An introduction to Six Philosophies of Indian context An introduction to Yoga Sutra & Hatha Yog pradipika Yogic Ideas, concepts and hypothesis from ancient scriptures Anatomy – Physiology & Psychology of Yoga practices Modern understanding of human organism has really helped this ancient wisdom of Yoga to get established in this era because many of the hypotheses of Yoga now we can observe and evaluate for their health benefits. Anatomy classes allow the students to gain a basic knowledge about the human body and its most important systems. General understanding of Human organism with its different systems Emphasis of Nervous, Musculoskeletal and Respiratory system Role of immunity and the practices to enhance its functioning Benefits and contraindications of Yoga practices Asana Sessions Culture of Asana practice started as Hatha Yoga Tradition, since then it has crossed a long way to reach to the modern versions of Shri B. K. S. Iyengar and Sri K Pattabhi Jois styles of Yoga. These two are the pillars of the Modern form of yoga, where one talks about the precise alignment and the other about the flow. According to the philosophy of Rishikesh Yogpeeth, we as the practitioners of Yoga requires both, where alignment is the perquisite to experience the ultimate stillness of Mind and body, at the same time flow is equally important and required in our life for its ultimate expressions and also for its ability to flow even in the odds of life. These two streams of Yoga studies are the basis of Modern Yoga. Rishikesh Yogpeeth as a Yoga School pays a lot of emphasis on the Traditional practices of Hatha Yoga, which slowly and gradually prepares for Raja Yoga. As we know Raja Yoga is the culmination of all the Yoga styles and practices. At the same time, we include the concepts of Alignment from Iyengar and flow from different Traditions. We believe that a comprehensive Yoga session suppose to be a good balance between the practice of Static postures and flow. Hatha yoga postures with alignment, adjustments and modifications Sanskrit Terms, Benefits and Contraindications of Asana Use of the breath and specific bodily gestures Study and practice of different styles of Sun-salutations Study and practice of different flow sequences Pranayama – Breath regulation for the regulation of being : According to the hypothesis of Yogic scriptures Prana is the fundamental force behind the manifested state of existence, it manifests as breath within the human organism. Regular practice of breath regulation is just a medium to unfold the structural matrix of existence for the advance practitioners of Pranayama but for most of us only the physical and mental benefits related to these practices are sufficient enough to get attracted towards them. A Pranayama session at Rishikesh Yogpeeth systematically deals the subject matter to develop a holistic and comprehensive awakening to this potential form of Consciousness. For a yoga practitioner breath is medium to reach to the self and access realization. Breath is also called is psychophysiological mirror of being, that means just by regulation over breath we can regulate the overall complete being.
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March

09

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