Restore & Heal Restorative Yoga & Crystal Bowls The intention of this 2hrs workshop is to help you restore and heal your body, using restorative yoga poses and the power of crystal sound. This session will involve five to six poses, supported by props, to allow the body to completely relax and rest, and crystal bowls bath. Consciously resting offers the body an opportunity to renew and heal by stimulating the parasympathetic nervous system (PNS), the body’s natural relaxation response. Restorative yoga has been proven to be effective for stress relief and stress-connected conditions. Conscious attention to the PNS brings the body back to center. Restorative yoga helps provide that physical and mental balance. The sounds of the crystal bowls resonate deeply within the human energy system and bring about profound changes and clearings. All of the crystals bowls and pyramids are tuned to specific notes and frequencies that resonate with specific glands, organs, chakras and meridians within the human energy system and corresponding physicality. The sounds and their corresponding vibrations bring about harmony, providing healing and balance. Sound Healing, using Quartz Crystal, helps to facilitate alpha and theta brainwave states that stimulate the body’s innate healing abilities. Sound is scientifically proven to influence the physiological systems of the body and potential alter autonomic function such as heart rate and blood pressure, as well as boosting the immune system and stimulating the body’s healing response. The combination of the 2 techniques shall help you to get ready for winter and allow your body to reset and heal.

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Heal & Restore

November

16

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November

16

HOST:

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Heal & Restore