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Refresh Your Nervous System with Kundalini Yoga

Our nervous system is one of our most important tools in this human form. But with the pace of life increasing so exponentially and demands on our time and energy growing by the day, it’s our nervous system that is compromised. An overloaded nervous system leaves us feeling exhausted, overwhelmed, and unable to cope. This half-day workshop uses movement, mantra and meditation to supercharge our sympathetic and parasympathetic systems so we can glide through life’s stresses with grace and ease. It sloughs off years of deeply held tension and anxiety, creating a refreshing new space that invites us to expand into new avenues of being and live our best life. This is a movement-based workshop, so please wear clothes that are comfortable and easy to move in. We will be using yoga mats, but there will be chairs available for those who are uncomfortable sitting on the floor. No experience is necessary for kundalini yoga, but an open mind and willing spirit are a must! Mats and blankets are provided.
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College of Psychic Studies
College of Psychic Studies - The College was founded in 1884 by a group of eminent scholars and scientists. Its purpose was to facilitate formal investigation into the psychic and mediumistic phenomena that were such a topic of debate in the Victorian era. With great courage, this group of distinguished people, some notable in science, others from within the ranks of the Anglican clergy, defied the prevailing canons of respectability in order to proclaim to a world of increasing materialism that human personality survives bodily death and that this is capable of demonstration.

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