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One Day Mindfulness Retreat

One Day Mindfulness Rereat
Join us for a day of Mindfulness, Meditation and Relaxation at Xaverian Spirituality Centre, Preston The Program Includes: Practices that increase awareness of the body & the mind-body link Fun and easy mindfulness practices Practices that quiet the thoughts and still the mind Breathing practices that instantly induce relaxation Mindful movement with Tricia Pass, Tai Chi & Qi Gong Teacher Self-help practices that expand awareness Maximising the present moment, the secret to overcoming all stress Outdoor walking meditation – should the weather allow. You will gain: Easy practices you can use to quiet the thoughts & expand awareness Useful insights into the mind-body link for good health New ways to live stress-free, be more relaxed, healthy and happy Ways to integrate mindfulness practice in your own daily life. Treat yourself to a day out of your everyday business, a day to retreat, relax and be mindful with like-minded people in a tranquil environment. You will find it uplifting, healing, relaxing and re-energising. Venue: Xaverian Spirituality Centre, 169 Sharoe Green Ln, Fulwood, Preston PR2 8HE. Overnight accommodation available - beautiful and very reasonable - if you want to make a weekend of it. Date and time: Sunday, 30th June, 2019, 10am to 4:30pm Your investment: £45-00 To reserve your place, please contact: Narina on: 079 865 845 73 or Email: [email protected] Or you can book and pay online with our PayPal link: https://www.brightfuturenow.co.uk/calendar/
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