Would you like to learn about improving your gut health using a variety of tools? This unique event will show you how to take back control using three different approaches: yoga, naturopathic nutrition and hypnotherapy. This will be a fantastic morning full of interactive talks and practical applications that you can start using straight away. You do not want to miss this opportunity! Begin to unwind during a yoga session with Saf, a yoga instructor, who will share some simple yoga postures to strengthen, gently stretch and relax the abdominal organs. Understand how to use yoga and your breath to align your mind and body to relieve the symptoms of stress and abdominal symptoms. Then take back control of your digestion with Bee, a qualified naturopathic nutritionist and registered SIBO practitioner, specialising in IBS. Learn what affects your digestion and how this varies from person to person. Take away some practical tools that will lay the foundations for better health. End with Tania, a clinical hypnotherapist, who will take you through a powerful session where your mind is highly receptive to the power of positive suggestions. NICE has recognised the benefits of hypnotherapy for IBS. Learn techniques you can continue to practice at home. Feedback from previous participants: "I recommend this course for people struggling with IBS. It's a great place to get some understanding and immediate relief." Neil "I found the workshop to be really informative and helpful; it's delivered by facilitators who have had real life experiences of IBS so they know what they are talking about. I could easily have spent more time learning and experiencing new things from these fab facilitators." Miss S. R. The investment for this workshop is £55. The link to book tickets is https://www.eventbrite.com/e/improve-your-gut-health-tickets-60883875307

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Improve Your Gut Health

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18

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Improve Your Gut Health