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Healthy in Your Own Skin Workshop

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Healthy in Your Own Skin: Mind, Body & Spirit Have you ever started a new health regime - running, healthy eating, yoga or meditation - just to have it taper off from your original intentions in a few short months? Healthy in Your Own Skin is a community of women supporting one another on their journey to being healthy. Come join us for the day and learn how you can join the community and pick-up some great tips: Healthy nutrition that is tasty and fun Healthy mindset tips Healthy guidance through meditation Our speaker lineup of health experts will educate on various aspects of healthy living. Kay Custis has been in the health sector for half of her professional career. She is a speaker and creator of the health community, Healthy in Your Own Skin - Mind, Body and Soul. The health community is built on these foundational beliefs: All women are beautiful. Healthy is a journey, not a destination. Self-care is about a holistic approach: mind, body and spirit. When women collaborate and are in community they soar. Stacy Weber, founder of Tru You Training, is an inspiring and passionate Speaker and Empowerment Coach. She will be speaking on mindset. Michelle Sugiyama, the Founder of Mindful Eating, a Certified Health Coach, Nutritional Chef and National Speaker, will be talking to us about healthy eating and doing a demo for us. Aeriol Ascher, Speaker, Intuitive Healing Master, will be sharing the importance of Mindfulness Meditation as part of a Holistic LifeStyle and Daily Self Care Practice. Come join in the journey. Location Silicon Valley Business Center 1900 Camden Avenue San Jose, CA 95124 United States Refund Policy Refunds up to 1 day before event
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September

22

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