This will be a morning of intensive meditation practice which will include a mindfulness walk in the beautiful Bradenham Woods. Sometimes, we also meditate in the woods! Suitable for all levels as long as you already practice meditation. Held in the Meditation Cabin in Walters Ash (High Wycombe), adjacent the beautiful Bradenham Woods, we will be entering deep levels of inner silence and awareness while exploring the more subtle layers of our consciousness. Morning Retreat Schedule: 9:50 arrival 10:00 - 10:25 1st Meditation (guided) 10:40 -11:05 2nd Meditation 11:05 - 11:35 Mindfulness walk in the woods 11:35 - 12:00 3rd Meditation 12:15 - 12:40 4th Meditation 12:40-13:00 Q&A and sharing Limited to 10 spots only! . WHAT TO BRING Please bring your meditation gear, pillows, stools, yoga mats or whatever you use in your normal practice. Meditation can also be performed on provided chairs. Please also bring some warm layers, suitable walking shoes and a water bottle. COST & BOOKING The cost for the morning retreat is of £30 (Early booking £25, if booked before end of Monday July 2nd). Payments can be made on-line via website. (for alternative method of payment, please get in touch). [email protected] 07531369589 https://www.humanspiritualevolution.com/bookings-and-payments

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Meditation Morning Intensive Retreat - (with mindfulness walk in the woods)

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15

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Meditation Morning Intensive Retreat - (with mindfulness walk in the woods)