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Mindfullness Group & Sound Bath Xmas Special

Mindfullness Group & Sound Bath Xmas Special £20.00 What is mindfulness and how can mindfulness help me? More people than ever are talking about mindfulness and how it could help them But not many understand how to achieve it Mindfulness can help you manage your wellbeing and mental health. It can enable you to: • reduce levels of stress • improve your sleep quality • reduce levels of anxiety • reduce levels of depression • feel less overwhelmed • make wiser choices • increase your ability to manage difficult situations • positively change the way you think and feel about your experiences (especially stressful experiences) • have greater self-compassion Mindfulness is not nonsense or silly, nor is it a passing fad. It does take effort and work to develop mindfulness skills and time to practice them. You’ll see lots of things with the word “mindful” attached, but not all mindfulness circles are the same Our Mindfulness Circle will guide you through the process enabling you to learn how to achieve the mind set that you wish to have in a safe environment with likeminded people. THEN During the Sound Bath Experience you will have a brilliant meditation that will be followed by approximately an hour surrounding by the healing and rebalancing vibration of the Quartz Crystal Singing Bowls & Gong. We do have a supply of blanket if you cannot bring one but you will NEED to bring a yoga mat or something comfy to lie on and a pillow as you will be laid on the floor for around 90 mins. Sound bathing was enjoyed long ago by the ancient Greeks where they used the baths as a form of medicine to treat many ailments. The waves of sound (which are produced by Himalayan crystal bowls, gongs and more) are said to calm the nervous system and balance the subtle body. (The subtle body refers to energy that vibrates throughout the innermost layers of the body, beyond what we typically only physically conceive of the human body). In addition to balancing the subtle body, this holistic practice of sound bathing is also known to help with stress relief, insomnia, anxiety, chronic pain and even depression. You don’t have to had meditation experience, just lay back and enjoy the experience. You will enjoy the experience so much that there is a chance you will decide to broaden your experience into more of the mindfulness items that are coming to Kallima in the near future. So what we advise is that you ‘Lay Back, Relax, Breathe and fall in love with the sound Sound Bath presented by Jason Kashoumeri Spaces are VERY limited so spaces MUST be booked in advance Starts On: December 07, 2018 6:00 PM Ends On: December 07, 2018 9:00 PM £20.00

December

07

01268 524040 (Alexandra Williams)

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