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Sundays are for Soundbaths: Anahata Mousai

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Sound baths can create states of deep relaxation and meditation, enabling stress, tension, and sometimes pain to release from the body. As the mind slows down, the brain shifts into an alpha wave state, which can produce a sense of well-being, help lift depression, open up creativity, and promote self-healing. Anahata Mousai is a trio of sound healers from the Antelope Valley. Members Jean Monte, Kristen Cramer, and Moriah Cain Gross banded together in 2017 to offer a unique brand of sound healing to people throughout Southern California. They have developed particular quartz crystal singing bowl harmonies and combined them with gongs, hertz sound frequency tubes, and various instrumental flourishes to create an immersive, relaxing and rejuvenating sound bath experience for listeners. Jean Monte has spent her life studying various healing and spiritual modalities. She is a kundalini yoga instructor, gong yoga instructor, Reiki practitioner, student of shamanism and nature-based spirituality, and a poet. Kristen Cramer is a long time resident of the Los Angeles area. She practices yoga and daily meditation amongst other holistic healing practices. She enjoys the healing vibrations of crystal bowls and the power they have to align the chakras. Moriah Cain Gross is an East Coast transplant who has found her tribe here in Southern California. She practices kundalini yoga, meditation and shamanism, is interested in plant medicines, and aspires to become a yoga instructor and certified sound energy healer. Checking-In: Our private Parking lot (entrance off Washington Ave.) leads to our Lobby door where you will check-in with us. Doors: open at 7:15pm. The earlier you arrive prior to start time the better! Please allot more time if you have not bought an early bird ticket or been to our studio before... New students: arrive minimum of 20 minutes before start time so we can meet and greet and register you! What to bring: Bring an open heart and blankets, mat, comfy clothes, anything you may need to lie down comfortably for an hour or so during the session. We have mats available for rent. Earlybird pricing: available 48 hours before event. Day of tickets not always guaranteed --member discounts always guaranteed! Email us with any questions at: [email protected] [[Sign up for our $39 for 30 days Renew Special and become a One Life Yoga member with us to guarantee the best pricing at all times!]] Location One Life Yoga 1365 N HILL AVE Pasadena, CA 91104 United States One Life Yoga Organizer of Sundays are for Soundbaths: Anahata Mousai At One Life Yoga, we believe yoga is for everybody and every body. We are committed to sharing yoga and meditation with all. One Life. One Mission: To (co-create the) experience of healing, growth, and exploration through the holistic physical and metaphysical benefits of yoga and meditation. Our mission is a choice we are honored to accept at One Life Yoga. We are excited you have chosen US to help you accept yours. Together we can live out our yoga mission through daily breath, stretch, sweat, and connection, maintaining balance in every facet of our lives. And we can do it together.
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July

15

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