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Birmingham Mental Health Mates Free Tai Chi Session

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Birmingham Mental Health Mates are partnering with ParkLives to run a free beginners Tai Chi session ahead of our normal monthly meetup. Everyone is welcome to join us even if you aren't able to attend the meetup afterwards. Also please feel free to bring friends or family. It is well recognised what a positive impact Tai Chi has on your physical and mental wellbeing, so please do come along for this instructor led session. We are a friendly and welcoming group and offer a comfortable, safe and non-judgmental environment. You will find us at City Gardens at 10am. This is behind the Library of Birmingham/Rep Theatre. Look out for the instructor in a ParkLives top. If you woud like to find out more about our regular meet up, visit www.eventbrite.co.uk/e/birmingham-mental-health-mates-meet-up-tickets-36681036969 or find us on Facebook by searching 'Birmingham Mental Health Mates' If you do feel anxious or worried about attending, but would like to come, please don't hesitate to contact me on [email protected]. If there is anything I can do to make it easier for you to attend, please let me know. We are more than happy to arrange to meet before if you don't want to walk in on your own. So we can gauge how many people will attend, please do grab a free ticket. You don't need this to attend, but it means we can reserve a table for the right number. I really hope you can join us. Amy www.mentalhealthmates.co.uk facebook: BrumMHM twitter: @findyourwe Instagram: @mentalhealthmates Venue: Birmingham City Gardens Cambridge Street Birmingham B1 2NP
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July

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