Meditating on the Twin Hearts enables the body to absorb a tremendous amount of energy which many refer to as Prana, Chi or Life's Energy. This has a flushing and cleansing effect then stimulating and energising effect through the practitioner's system resulting in better physical, emotional and mental health. Provides stress relief and well being. Scientifically validated to reduce stress and anxiety, increase memory, focus and positive brain activity. Flush out negativity and achieve peace and stillness in less than 30 minutes. Join Manisha and Minal as they gently guide you through this simple practice that will provide tremendous benefit. Additional dates: Monday 26th February and Monday 26th March to experience this meditation again