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Sound Meditation

Sound Meditation are monthly sessions where we will not only meditate in a group, enjoying the added benefits of group energies, but each session will be enhanced by the addition of some of our sound instruments, including drums and gongs. The use of sound during meditation alters the brainwave patterns which helps to deepen the practice, resulting in even greater relaxation. The vibrations created by the instruments also have a profound effect on the body, bringing about balance and promoting healing. Each session will last approximately 2-hours, giving plenty of time to experience some great meditations (both guided and silent), journeying, healing, and much more.
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Como Centre
Como Centre - The Como Training Centre is run by Elaine Collier & Gill Moss and is based in Grove, South Oxfordshire. The Centre offers training in a wide range of mind, body and spirit therapies; its values being professionalism, individual attention, continued support and fun. 

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