For many years I suffered periodic discomfort and stress finding nothing to provide me with long term relief. Despite regular visits to many therapies, I seemed to be tied to both regular exercise and therapy to allow me anything close to a normal life. I felt I was becoming old before my time.Then my life changed after a shock health diagnosis of Cancer. This is when I began my 3 year life changing training as a teacher of the Alexander Technique which was quite simply the most profound thing I have ever done. Training as an Alexander Technique teacher was not my first choice at the time, but circumstances made it my only choice on my path to taking control of my own wellness and health. Despite dong many things, to date nothing touches the vital elements of the technique that are so valuable - this is why teachers of the technique are so passionate about this mindfulness technique.After my training as an Alexander Technique teacher, I decided to continue learning and improving my diagnostic state and went on the become a sound therapist. I love the use of the sound and believe that this also is a valuable method which can help many people.I also facilitate Chakra dancing and creative meditation, which brings me a lot of joy. We danced freely as kids, yet what happens to that as we get older? Responsibilities and the need to be sensible seems to take that element of joy and freedom away. It is a difficult modern world that we live in and the joy of the dance helps us to discover who we really are as we dance and gently work through the Chakras and begin to reconnect with who we truly are.I am available for one to one sessions and group work in any of the modalities and would love to hear from you.