Led by YNDI Yoga founder Lana Vogestad, the all-level practice will begin with a fluid vinyasa flow, seamlessly connecting breath and movement to cultivate strength and openness, then transition into restorative floor postures for release and renewal. Throughout the entire experience, Katie Carleton on harp and Sarah Carsman on viola will weave an entrancing, improvisational soundscape, resonating through the space to calm the nervous system, balance energy centers, and invite profound relaxation. This unique fusion of yoga, sound healing and nourishing ambiance will soothe, restore and elevate your being. About Katie Carleton Katie Carleton is a harpist that has taken the scenic route to finding her sound. After studying harp at Oberlin College she moved to New York City where she found herself playing harp and guitar in the hip hop band, Northern State that was signed to Columbia Records and had a song produced by the Beastie Boys. Katie's harp also led her to share the stage and record with guitar goddess Kaki King. These days she enjoys collaborating with YNDI Yoga to create an immersive experience that will help you stretch deeper and breathe easier. About Sarah Carsman Kittery resident Sarah Carsman is an YNDI member, classically-trained violist, and community health nurse/advocate. She is delighted to be collaborating with good friends Lana and Katie, bringing to YNDI decades of experience exploring the sonic potential of the viola in the fuzzy space between classical, experimental, folk, and art-pop traditions. Sarah worked for many years as a professional violist/violinist and music educator, performing and teaching across genres in a wide variety of settings. Time: 4:00 PM - 5:15 PM Price: General Admission: USD 50.00

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YNDI YOGA + HARP AND VIOLA at SHILO FARM