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Monthly Mindfulness Classes

Mindfulness Course starts again this January 24th with level 1. it is a 6 month course Yo do not need to commit to every month and you can joiin in at any level by pre booking only. those who attend every level receives a certfiicate of attendance It starts at 2pm on meditation days at the Shakra Centre Kent until 4pm beginners and experiences are welcome Very positive feedback for this course Start your positive journey with us for 2026! Release negativity and manifest a positive life! Level 1 Overcoming subconscious issues of criticism & Creating Boundaries. Sensory exercise is Taste Level 2 Confrontation triggers and improving self confidence, Sensory exercise is Listening & watching Level 3 Family dynamics & conditioning. Decluttering the mind. Sensory exercise is mind focus with crystals Level 4 Numerology and Natural Elements, Setting own goals Sensory exercise is removing mental barriers Level 5 Positive affirmations plan, aligning with the Universe, Sensory exercise is focus using flowers Level 6 Manifesting Success, Thinking with the heart. Sensory exercise is Mandalas and sacred geometry
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January

24

01233714233 (Dawn Rumsey)

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