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Mindfulness Course

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This course will run monthly on Saturday afternoons 2pm-4pm from January to July on Meditation days for 6 sessions Beginners welcome and you can join in at any month £20 per 2 hour session. Must be pre booked Shakra Centre Monthly Mindfulness Course Start your positive journey with us for 2025! Release negativity and manifest a positive life! There is no commitment to attend all monthly classes. Those who complete all 6 levels will receive a certificate of attendance Coffee and crystal shop onsite with lunches available from 12noon Free car park and disabled access & facilities Feedback “I would recommend to anyone who has something specific they want to work on thats holding them back. This course is a great way to become unstuck or anyone who wants to create more positivity in ther lives and build momentum to move forward” “The exercises are empowering and keep towards building confidence and motivation” Dawn, who offers meditation, mind health and regression therapies at the centre will be offering different mindfulness techniques monthly in group sessions, plus individually, to release blockages, self doubt and increase a positive state of mind
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January

25

01233714233 (Dawn Rumsey)

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