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Meditation Day

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We'll cover all aspects of meditation. Overview of the course content: Understanding the chakra system Learning to breathe again Your energetic vibration Setting up your meditation space Cleansing & protecting yourself as an empath Types of Meditation We will look at the seven types of meditations, you are guaranteed to find one that suits you. Meditation Positions Meditation can be done in many different poses, it's not just about sitting in crossed leg, Lotus Position chanting Om! We will look at about 8 different poses, whatever your mobility, there is a pose that will be comfortable for you. The workshop is heavily practical so we'll work our way through all the different types of meditation to give you the experience as well as information around meditation. Why Are You Meditating & What Are You Wanting To Achieve? Each meditation has a purpose, we will spend time looking at what your intentions are with meditation, are you looking to reduce stress, expand your spiritual connection, be more creative or something else? Don’t worry if you don’t have an intention right now, during the workshop we will look at which type of meditation is right for a particular purpose. The Workshop: We will cover a range of different styles of meditation, this is a practical based workshop with handouts so expect to spend the day trying all the different meditation methods, finding what suits you depending on your different needs; health, breathing, psychic work, meeting Guides or lost loved ones. No experience is necessary as we will cover all aspects of meditation. We will also discuss how to work in a practical and professional way and your future development. Additional Info You will be given hand outs where applicable but this is a very practical based workshop so expect to be working for most of the day on your own and in groups. No experience is necessary just a willingness to learn and try new things plus an open mind! Course will run 10am to 4pm. Course investment: £50
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July

15

VISIT WEBSITE 01227749759 (Tracy Fance)
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