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Sleep Well with Kundalini Yoga

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When the mind is soothed, when the breath is calm, when the hormones and glands are in balance and when the physical and emotional bodies are at peace and in alignment, then we can achieve a glorious nights sleep. This kundalini yoga workshop is an opportunity to slough off blocks to a healthy sleep cycle, encouraging us to completely rejuvenate and heal as we rest. Great for good sleepers and insomniacs alike, we will be exploring the practice of yoga nidra, or waking sleep, alongside a set of prescribed kundalini yoga kriyas and meditations for sleep. The workshop is an excellent opportunity to completely rejuvenate and refresh the mind, body and spirit. This workshop is for everyone, regardless of level or ability. All you need to practise is an open mind and willing spirit. You may find some of the movements challenging but always worth your best efforts. There will be chairs available for those who find it uncomfortable sitting on the floor/yoga mat for extended periods of time. Please wear comfy clothes appropriate for movement.
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March

04

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College of Psychic Studies
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College of Psychic Studies - The College was founded in 1884 by a group of eminent scholars and scientists. Its purpose was to facilitate formal investigation into the psychic and mediumistic phenomena that were such a topic of debate in the Victorian era. With great courage, this group of distinguished people, some notable in science, others from within the ranks of the Anglican clergy, defied the prevailing canons of respectability in order to proclaim to a world of increasing materialism that human personality survives bodily death and that this is capable of demonstration.

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