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Mindfulness Class

Mindfulness Class
This class is for complete beginners as well as for those who may have some experience of meditation or mindfulness. You will learn: to recognise the pressures you're under; recognise the thoughts and judgements you make, often subconsciously that create more stress; find balance and a sense of calm.
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VISIT WEBSITE 07989 268086 (Jacqueline Cullen)

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