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A FRESH START: YOGA + BRUNCH 2018

Join Loup Yoga for 3 hours of Yoga + Brunch! This workshop will provide the perfect springboard to help you launch in to 2018 with positivity and mindfulness. We will use the physical yoga practice to explore the power of setting intentions, positive thinking and being fully present in the moment. 10:00 - 11:00 - Vinyasa Flow Flowing through a strong yet slow and mindful yoga sequence - exploring our breath and working with our intentions for 2018. 11:00 - 12:00 - Yin and Meditation We will spend the hour creating stillness through mindful and meditative exercises, allowing us to explore what it is we really want to cultivate in this coming year. Yin postures and guided mediation will be included. 12:00 - 13:00 BRUNCH! We will finish off with a well-deserved fresh, seasonal, healthy and of course organic brunch, felling refreshed, rejuvenated and ready to make 2018 a great one! This workshop is open to all levels of yoga practitioner - we would be honoured to have you even if it's your first ever yoga practice... what better way to start a new year! What you need to know: Please see details below for the workshop: Date: Saturday 6th January 2018 Time: 10:00am - 1:00pm Venue: St Cuthbert’s Centre 51 Philbeach Gardens Earl’s Court London SW5 9EB Cost: £50 - includes 2 hours of yoga and a local, organic brunch Please remember to bring a mat with you. If you have any dietary requirements please contact louise@loupyoga.com

January

06

VISIT WEBSITE 07972 007515 (Loup Yoga)
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